The popularity of Chana Dal has been increasing with time thanks to its numerous health benefits. As more and more people have started taking care about their health, chana dal has gained popularity as it is not only delicious but also nutritious.
The most popular way of using chana dal is to soak it overnight and then use as a side dish along with boiled rice and pickles or papad on the side. You can mix chana dal with other dals as well or use them alone to make different varieties of chutney and porridge. In addition to this you can use the sprouted form of chana dal which is known as 'sabut chana' and is a rich source of vitamins A, B and C, protein, minerals like calcium, potassium and iron along with phosphorus too. They are ideal for all individuals who wish to increase their daily intake levels of proteins, vitamins and minerals.