How Mindful Eating is Reshaping Festive Flavors Over the past few decades, India’s lifestyle has transformed in ways few could have only imagined. People have moved from small towns and hometowns to metropolitan cities in search of better opportunities, education,...
The Protein Puzzle for Vegans, Vegetarians, and Every Health-Conscious Eater Walk into any Indian kitchen from metropolitan hubs like Mumbai, Bengaluru, and Delhi to smaller towns and villages and you’ll find protein-rich foods in abundance. Paneer, curd, dal, chickpeas, and...
Why Dal is India’s True Comfort Food Dal to India is what pasta is to Italy - comforting, versatile, and deeply cultural. No matter where you travel across the country, a bowl of dal is waiting to greet you, each...
Tradition Meets Nutrition: The Real Story Behind Dal and Rice For generations, every Indian meal has carried two essentials: a steaming bowl of dal and a serving of rice. To some, it’s comfort food. To others, it’s culture. But along...
From soil to shell, nothing in a coconut goes to waste Step into any South Indian kitchen, and you’ll find coconut in some form or the other be it grated into chutneys, simmering in curries, pressed into fragrant oil, or...
“Heyy, ₹139 for a kilo of rice? Seriously?” That’s what my cousin exclaimed at dinner last week as Amma placed the new packet of Rajamudi rice on the table.A stunned silence fell over the rasam and roasted papad. He looked...
The Aisle Dilemma: Brown Bag or White Sack? Picture this: You’re standing in your local grocery store, staring at two bags of rice. One proudly says “Organic - Pesticide-Free”, while the other is a larger, cheaper but colourful sack with...
Holi is just around the corner, and the excitement is real! Families are running last-minute errands, kids have been nagging for days, Pink color chahiye! No, blue! Red, yellow, and of course, everyone wants their own pichkari! Shopping for organic,...
Maha Shivaratri is more than just a night of worship- it is a time of deep devotion, self-reflection, and spiritual awakening. The air fills with the sound of bells and chants, temples glow under flickering lamps, and long queues of...
