Red rice is a long, grainy rice variety that gets its reddish tinge from the presence of anthocyanin – a water-soluble pigment. Red rice is available in the full hull or partially hulled varieties, red rice comes with a nutty flavor and is high in nutritional content compared to polished rice. Red rice is botanically referred to as Oryza longistaminata or Oryza punctata. It is known as Rakthashali in Ayurveda while in Kerala where it is mostly consumed, is widely referred to as Matta rice or Kerala red rice, Palakkad Matta rice.
Red Rice, a rice with high levels of antioxidants and vitamins A, C, and E is considered a superfood. Rich in magnesium helps maintain bone health, energy levels, and blood pressure. It also helps to fight degenerative conditions like heart disease, brain disorders, and diabetes. Red Rice is a great source of protein and fiber, which helps to lower cholesterol levels in the body. It also contains several B-complex vitamins like folate and pyridoxine which are essential for energy metabolism. Red rice is grown in a geographical area that is known for its mineral-rich soil. It is also grown in areas where there is no pollution or contamination of any kind, which makes it safe to eat.
Red rice is also a rich source of fiber. It helps to promote digestive health and regulate bowel movements. It is a good source of iron and manganese, which are essential for the proper functioning of the body. Red rice is also rich in protein and low in fat, making it a healthy option for people looking to lose weight. It is also a good source of iron and protein, which helps in improving the immune system. Red Rice can be used to make desserts like cakes, cookies, ice creams, salads, soups, and stews.