Organic black rice is a rich source of the B vitamin complex and it may help to boost immunity, promote sleep and increase skin firmness. Organic black rice has a deep black color and usually turns deep purple when cooked. Research studies have shown that all types of rice contain significant amounts of the essential amino acids lysine and arginine, which are good for metabolism. Some people use black rice as a substitute for brown rice or white rice due to its nutritional value. The Health Benefits of Black Rice. -Black rice is a rich source of the B vitamin complex and it may help boost immunity, promote sleep and increase skin firmness.
Research studies have shown that all types of rice contain significant amounts of essential amino acids lysine and arginine which are good for metabolism. Black rice has been touted as a superfood because it’s high in fiber, protein, and antioxidants. One cup of cooked black rice contains about 3 grams of fiber, 2 grams of protein, and 4 milligrams of iron. It also contains magnesium, manganese, and calcium. Organic black rice is a good source of fiber, which means that it helps to keep the body regular and aids in digestion. It also has a low glycemic index (GI), meaning that it does not cause sudden spikes in blood sugar levels after eating. Organic black rice is a good source of manganese, which helps to maintain healthy bones and connective tissues. Manganese is also important for the metabolism of carbohydrates, proteins, and fats. Organic black rice contains many vitamins and minerals, including thiamin (Vitamin B1), riboflavin (Vitamin B2) niacin (Vitamin B3), pantothenic acid (B5), pyridoxine hydrochloride (B6), folic acid, biotin, and vitamin E..
"Black rice is a popular ingredient in many Asian dishes, and it has been used as food for thousands of years. Black rice may help to improve blood sugar levels, lower cholesterol and reduce the risk of heart disease."