Rajamudi Rice is exotic rice, once favoured maharajas and much sort after in courtly cuisine and royal kitchens. Now relegated in small pockets of cultivation, it deserves to be conserved and enjoyed. Rajamudi' s Rajamudi rice is flavourful and goes well with any Indian dish..
Rajamudi is the exotic rice indigenously available in the south part of Karnataka, which has the traditional trace to Mysore palace. Rajamudi Rice has good dietary fibre as compared to polished rice. It is rich in antioxidants and phytonutrients also. The antioxidants prevent our body from infections and free radicals. Zinc present in Rajamudi rice improves immunity and speed up the recovery and healing of the body. It also has heart benefits as well. It removes the plaque that gets deposited in the arteries. Rajamudi rice is also known for providing bone strength. It also has a low glycaemic index.
How to cook Rajamudi Rice
- Soak Rice for 30 minutes
- Pressure cook 1 part of rice to 2 parts water
- On a high flame for one whistle
- Lower flame. Cook for three more whistles..
Nutritional value:
|
Nutrient |
Per 100g |
|
Energy |
345 (kcal) |
|
Protein |
7.94 g |
|
Fat |
1.987 g |
|
CHO |
78.99 g |
|
Dietary fibre |
10.18 g |