Organic Brown top Millet Rava By Rajamudi Organics is a high-quality millet that can be used as a gluten-free replacement for wheat Rava or semolina. It contains zero fat and zeroes cholesterol, with a low GI. Organic Brown top Millet Rava is an ideal option for people following low-sugar, gluten-free, and millet diets. You can use it to make dishes you normally require flour for; such as idli and doses. It has a nutty and slightly sweet flavor, so you can use it in recipes where you’d usually use sugar. . It is also a good option for people looking to add more fibbers and protein to their diet.
Organic brown top millet Rava is an excellent source of magnesium and iron. It also contains vitamin C, B6, and B12 vitamins. . It is an excellent source of protein, containing 10.5% of the daily recommended intake. Organic Brown top Millet Rava is also rich in vitamins and minerals such as niacin, vitamin B6 and magnesium. . It can also be used to make pakora, Vada, roti, and paratha.
Rajamudi Brown top Millet contains 100% more Dietary Fibre than White Rice. Brown top Millet contains 20% more Protein, 300% More Iron, and 600% more Folate than White Rice. This millet is Minimally processed. Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact.
Compared with other grains, browntop millet has a high nutritional value. It is rich in fiber, iron, calcium, potassium, magnesium, and many other important minerals. Brown top millet eases constipation and helps in detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems. Highly recommended in cases of gastric ulcers and colon cancer.